Sardine Moqueca Recipe

Holy Week is coming and many people tend to take red meat out of the "field" during this period. To help you have several options for this week, Gomes da Costa has separated some wonderful, healthy fish recipes that fit in your pocket to share here. See how to make this simple and practical sardine moqueca recipe that will surely please everyone in your house!

Ingredients to make Sardine Moqueca:

⅓ onion dish (dessert) cut into slices (50g)

 ⅓ dish (dessert) of green peppers cut into slices (35g)

 ⅓ tomato dish (dessert) cut into slices (80g)

 1 can of sardine with herbs Gomes da Costa (125g)

 4 teaspoons of light coconut milk (30ml)

 parsley leaves to garnish

 salt and pepper sauce to taste

How to make Sardine Moqueca:

Arrange the layers of onion, peppers, tomato and sardines interspersed in a skillet or small pan for moqueca. Season the ingredients with the sardine oil, salt and pepper sauce to taste.

Tip: The vegetables should be cut to the same thickness so that they cook evenly.

Cover and simmer for 15 minutes or until you see the vegetables are cooked through. After this time, the vegetables should be cooked, but without falling apart, keeping their shape.

Tip: Chop vegetables with a fork to make sure they are cooked.

After watering the preparation with coconut milk and place the parsley leaves. Cook without covering until it comes to a boil.

Tip: If you prefer, you can substitute half the amount of coconut milk for palm oil.

After the previous step, your canned sardine stew is ready. Serve in the pan, serve with traditional Greek rice and good appetite!

Did you like the recipe? Write your opinion in the comments and also check out these sardine recipes:

Sardine made in pressure cooker

Dry fried sardines

Sardine blender savory pie

If you liked the Sardine Moqueca recipe, we suggest you enter our Sardine Recipes category. You can also visit a list of the best Brazilian recipes. You may be interested to read about the pizza rustica recipe/ calzone dough recipe blogpost/ chayote benefits recipe/ kiwi jam recipe/ benefits of golden milk recipe.